🧪 Nutrition Facts
- Calories 279.4
- Total Fat 15.0 g
- Saturated Fat 4.5 g
- Cholesterol 90.6 mg
- Sodium 359.4 mg
- Potassium 623.6 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 154.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (151.0g)), Italian Style Made with Chicken Breast, Asiago Cheese, Fontina Cheese, Sun-Dried Tomato, Basil, Extra Virgin Olive Oil and Spices Patties, Italian Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 4.5g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Red Onion, Asiago Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Sun Dried Tomatoes, Water, Fontina Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Spices, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Made with Chicken Breast, Asiago Cheese, Fontina Cheese, Sun-Dried Tomato, Basil, Extra Virgin Olive Oil and Spices Patties, Italian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Made with Chicken Breast, Asiago Cheese, Fontina Cheese, Sun-Dried Tomato, Basil, Extra Virgin Olive Oil and Spices Patties, Italian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Made with Chicken Breast, Asiago Cheese, Fontina Cheese, Sun-Dried Tomato, Basil, Extra Virgin Olive Oil and Spices Patties, Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 359.4 mg | 16% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 154.0 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 623.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Made with Chicken Breast, Asiago Cheese, Fontina Cheese, Sun-Dried Tomato, Basil, Extra Virgin Olive Oil and Spices Patties, Italian Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Italian Style Made with Chicken Breast, Asiago Cheese, Fontina Cheese, Sun-Dried Tomato, Basil, Extra Virgin Olive Oil and Spices Patties, Italian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Elliptical (Moderate Intensity) | 40.2 min |
Find more information on calories burned doing popular exercises.
