Calories in Shrimp & Grits Mix, Shrimp & Grits

Shrimp & Grits Mix, Shrimp & Grits contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched White Corn Grits (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Coconut Oil, Reduced Lactose, Whey, Maltodextrin, Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Potassium Chloride, Disodium Phosphate, Nonfat Milk, Citric Acid, Annatto Extract (color), Yellow 5 and Yellow 6), Ham Base (hydrolyzed Soy Protein, Salt, Sugar, Hydrolyzed Corn Protein, Onion, Modified Food Starch, Soybean Oil, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide, Spices, Natural Smoke Flavor and Caramel Color), Creole Seasoning (salt, Cayenne Pepper, Herbs & Spices, Granulated Onion, Granulated Garlic, Black Pepper, White Pepper), Granulated Garlic, Granulated Onion, Green Onion, Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Shrimp & Grits Mix, Shrimp & Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Shrimp & Grits Mix, Shrimp & Grits accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.

How long would it take to burn off the 89.9 calories in Shrimp & Grits Mix, Shrimp & Grits? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.