🧪 Nutrition Facts
- Calories 270.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 59.0 mg
- Sodium 560.7 mg
- Potassium 299.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Shrimp and Mushroom with Risotto Savory Mix of Sustainable, All Natural Shrimp, Risotto, Mushrooms, and Edamame in a White Wine Sauce, Shrimp and Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.3% of calories).
📝 Ingredients
Arborio Rice (water, Rice), Mushroom Sauce (water, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Heavy Cream [pasteurized Heavy Cream, Carrageenan], Mushroom Base [sauteed Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor {oleoresin Black Pepper}], Onion, Butter [pasteurized Cream {milk}], Vegetable Base [cooked Vegetables {carrot, Onion, Celery}, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder], Soy Sauce [water, Soybeans, Salt, Sugar], Modified Food Starch, Canola Oil, Parsley, Garlic, Porcini Mushroom Powder, White Wine [contains Sulfites], Sea Salt, Lecithin [soy], Xanthan Gum, Black Pepper White Pepper), Button Mushrooms, Shrimp (shrimp, Salt), Green Soybeans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Shrimp and Mushroom with Risotto Savory Mix of Sustainable, All Natural Shrimp, Risotto, Mushrooms, and Edamame in a White Wine Sauce, Shrimp and Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 13.0 g | 26% |
| Calcium | 109.0 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 299.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp and Mushroom with Risotto Savory Mix of Sustainable, All Natural Shrimp, Risotto, Mushrooms, and Edamame in a White Wine Sauce, Shrimp and Mushroom accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Shrimp and Mushroom with Risotto Savory Mix of Sustainable, All Natural Shrimp, Risotto, Mushrooms, and Edamame in a White Wine Sauce, Shrimp and Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Mowing Lawn (Walking Moderate) | 40.3 min |
Find more information on calories burned doing popular exercises.
