Calories in Greek Style Spanakopita Phyllo Dough Filled with Creamy Spinach and Cheese, Greek Style Spanakopita

With 209.6 calories per serving (1 Serving (80.0g)), Greek Style Spanakopita Phyllo Dough Filled with Creamy Spinach and Cheese, Greek Style Spanakopita is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spinach, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (pasteurized Whey, Cream, Milk), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar and Carob Bean Gums]), Water, Canola Oil, Sauteed Onion (onion, Natural Onion Flavor [gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Corn Starch, Clarified Butter (pasteurized Cream), Contains Less than 2% of Each of the Following: Salt, Garlic Powder, Spices, Dill, Lemon Juice, Dextrose, Cultured Wheat Flour (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Greek Style Spanakopita Phyllo Dough Filled with Creamy Spinach and Cheese, Greek Style Spanakopita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Greek Style Spanakopita Phyllo Dough Filled with Creamy Spinach and Cheese, Greek Style Spanakopita accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.

How long would it take to burn off the 209.6 calories in Greek Style Spanakopita Phyllo Dough Filled with Creamy Spinach and Cheese, Greek Style Spanakopita? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.