🧪 Nutrition Facts
- Calories 239.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 99.5 mg
- Potassium 429.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.5 mg
- Vitamin C 10.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.1 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 40.3 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 1.3 mg
- Phosphorus 239.4 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Watermelon Pediatric Shake, Watermelon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (47.8% of calories), of which 10.0g are sugars. It provides a noteworthy 289.1mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Water, Maltodextrin, Sugar, Protein Blend (milk Protein Concentrate, Soy Protein Isolate), Blend of Vegetable Oils (safflower and Canola), Contains Less than 2% of Cellulose Gel, Fructooligosaccharides, Vitamin and Mineral Blend (choline Bitartrate, Magnesium Phosphate, Calcium Phosphate, Potassium Chloride, Magnesium Chloride, Ferrous Sulfate (iron), Dl-Alpha-Tocopheryl Acetate [vitamin E], Biotin, Zinc Sulfate, D-Calcium Pantothenate, [vitamin A] Palmitate, Niacinamide [vitamin B3], Cholecalciferol [vitamin D3], Phytonadione Ivitamin Ki. Thiamine Hydrochloride [vitamin B1], Manganese Sulfate, Pyridoxine Hydrochloride [vitamin B6], Sodium Molybdate, Riboflavin (vitamin B2], Copper Sulfate, Potassium Iodide, Chromium Chloride, Cyanocobalamin [vitamin B12], Folic Acid), Calcium Phosphate, Soy Lecithin, Potassium Phosphate, Potassium Citrate, Potassium Chloride, Concentrated Fish Oil, Carrageenan, Salt, Sodium Ascorbate (vitamin C), Natural Flavors, Cellulose Gum, Monk Fruit Extract, Stevia Leaf Extract (rebaudioside A), Watermelon Juice Concentrate.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Zinc Sulfate, Potassium Iodide, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Pediatric Shake, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Pediatric Shake, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 99.5 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.0 g | 16% |
| Vitamin C | 10.9 mg | 12% |
| Calcium | 289.1 mg | 22% |
| Iron | 2.7 mg | 15% |
| Potassium | 429.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Pediatric Shake, Watermelon accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Watermelon Pediatric Shake, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
