🧪 Nutrition Facts
- Calories 239.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 229.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 20.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 60.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.2 mg
- Copper 0.9 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Cafe Mocha High Protein Balanced Nutritional Drink, Cafe Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.5% of calories), of which 15.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, Sugar, Vegetable Oil (canola, High Oleic Sunflower, Corn), and Less than 2% of Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Cocoa Processed with Alkali, Vitamins and Minerals++, Natural Flavor, Salt, Cellulose Gel and Gum, Instant Coffee, Carrageenan, Stevia Leaf Extract Vitamins and Minerals: Potassium Citrate, Magnesium Chloride, Calcium Phosphate, Sodium Ascorbate, Magnesium Phosphate, Choline Bitartrate, Dl-Alpha Tocopheryl Acetate, Potassium Chloride, Ferric Pyrophosphate, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Pyrophosphate
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Mocha High Protein Balanced Nutritional Drink, Cafe Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Mocha High Protein Balanced Nutritional Drink, Cafe Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 379.2 mg | 29% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cafe Mocha High Protein Balanced Nutritional Drink, Cafe Mocha accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Cafe Mocha High Protein Balanced Nutritional Drink, Cafe Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Basketball: General | 39.4 min |
Find more information on calories burned doing popular exercises.
