Calories in Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 230.0
  • Total Fat 16.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 134.9 mg
  • Sodium 480.0 mg
  • Potassium 134.9 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 21.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 230.0 calories per serving (1 Serving (142.0g)), Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 63.2% of calories), including 2.5g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Argentinian Red Shrimp (argentinian Red Shrimp, Salt, Sugar, Sodium Phosphates (as Stabilizers), Sodium Metabisulfite (as Antioxidant)), Mahi Mahi (mahi Mahi, Salt), Butter (liquid and Hydrogenated Soybean Oil, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (as Color), Tbhq and Citric Acid (as Antioxidants)), Mojo Rub Citrus Blend (dehydrated Vegetables (garlic, Onion, Parsley), Citric Acid, Salt, Spices Including Peppers, Crystallized Lime, Lemon Oil), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil) and Potassium Sorbate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Tbhq, Sodium Metabisulfite

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories230.0 kcal11.5%
Total Fat16.0 g21%
Saturated Fat2.5 g12%
Cholesterol134.9 mg45%
Sodium480.0 mg21%
Protein21.0 g42% ✅
Calcium29.8 mg2%
Potassium134.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.

Fat 63.2%
Protein 36.8%
Fat 63.2% Protein 36.8%

🏃 Exercise Burn Time

How long would it take to burn off the 230.0 calories in Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
Lifting Weights 35.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Almond Milk: Nutrition Compared Oat Milk vs Almond Milk: Nutrition Compared

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.

Read Post →