🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Chocolate Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Chocolate Honey Roasted Peanuts and Almonds, Cashews and Pepitas, Chocolate Town & Country Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 63.6% of calories), including 3.5g of saturated fat.
📝 Ingredients
Honey Roast Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less than 2% of the Following; Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric and Beet Powder [color], Xanthan Gum), Milk Chocolate Honey Roast Peanuts (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Honey Roasted Peanuts [peanuts, Sugar, Honey, Vegetable Oil {peanut, Cottonseed, Soybean And/or Sunflower Seed}, Salt, Modified Potato Starch, Maltodextrin and Xanthan Gum], Gum Acacia, Sugar, Confectioner's Glaze), Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin and Xanthan Gum), Dark Chocolate Almonds (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor], Almonds, Gum Acacia, Sugar, Confectioner's Glaze), Cashews, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Chocolate Honey Roasted Peanuts and Almonds, Cashews and Pepitas, Chocolate Town & Country Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Chocolate Honey Roasted Peanuts and Almonds, Cashews and Pepitas, Chocolate Town & Country Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Chocolate Honey Roasted Peanuts and Almonds, Cashews and Pepitas, Chocolate Town & Country Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Chocolate Town & Country Mix Honey Roasted Sesame Sticks and Peanuts, Chocolate Honey Roasted Peanuts and Almonds, Cashews and Pepitas, Chocolate Town & Country Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 14 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
