Calories in Italian Style Supreme Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions and Black Olives in Calzone Dough Calzone, Italian Style Supreme

📏 Serving Size: 1 Serving (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 610.6
  • Total Fat 29.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 74.9 mg
  • Sodium 1139.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 27.0 g
Vitamins & Minerals
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 349.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 610.6 calories per serving (1 Serving (227.0g)), Italian Style Supreme Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions and Black Olives in Calzone Dough Calzone, Italian Style Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1139.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dough (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Salt), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Peppers (red Peppers), Green Peppers (green Peppers), Onions (onions), Black Olives (black Olives), Seasoning (granulated Garlic, Granulated Onion, Salt, Black Pepper), Pasteurized Whole Eggs (pasteurized Whole Eggs), Oregano (oregano).

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Italian Style Supreme Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions and Black Olives in Calzone Dough Calzone, Italian Style Supreme — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Italian Style Supreme Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions and Black Olives in Calzone Dough Calzone, Italian Style Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories610.6 kcal30.5%
Total Fat29.0 g37%
Saturated Fat12.0 g60%
Cholesterol74.9 mg25%
Sodium1139.5 mg50% ⚠️
Total Carbohydrate59.0 g21%
Dietary Fiber3.0 g11%
Protein27.0 g54% ✅
Vitamin C3.6 mg4%
Calcium349.6 mg27%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Style Supreme Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions and Black Olives in Calzone Dough Calzone, Italian Style Supreme accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.

Fat 43.2%
Carbs 39%
Protein 17.8%
Fat 43.2% Carbs 39% Protein 17.8%

🏃 Exercise Burn Time

How long would it take to burn off the 610.6 calories in Italian Style Supreme Italian Sausage, Mozzarella Cheese, Red & Green Peppers, Onions and Black Olives in Calzone Dough Calzone, Italian Style Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.2 min
Walking: 17 minutes per mile 105.4 min
Cycling (Low Intensity) 66.8 min
HIIT 56.6 min
Ice Skating 64.6 min

Find more information on calories burned doing popular exercises.

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