🧪 Nutrition Facts
- Calories 99.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 289.9 mg
- Potassium 69.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Garlic Lowfat Yogurt & Hummus with Pretzels Snack Pack, Garlic contains 99.8 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic Hummus Lowfat Yogurt: Cultured Pasteurized Organic Reduced Fat Milk, Water, Organic Chickpeas, Organic Sesame Tahini, Organic Sunflower Oil, Organic Corn Starch, Organic Granulated Garlic, Organic Lemon Juice, Organic Carob Bean Gum, Sea Salt, Organic Garlic Oil (organic Sunflower Oil, Organic Garlic), Pectin, Gellan Gum, Organic Extra Virgin Olive Oil, Organic Guar Gum, Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei. Pretzels: Organic Wheat Flour, Salt, Organic Soybean Oil, Organic Malt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum, Gellan Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Lowfat Yogurt & Hummus with Pretzels Snack Pack, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Lowfat Yogurt & Hummus with Pretzels Snack Pack, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Lowfat Yogurt & Hummus with Pretzels Snack Pack, Garlic accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Garlic Lowfat Yogurt & Hummus with Pretzels Snack Pack, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Rowing | 13.5 min |
Find more information on calories burned doing popular exercises.
