🧪 Nutrition Facts
- Calories 249.7
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.1 mg
- Sodium 560.7 mg
- Potassium 429.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 211.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano, Lasagna with Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (43.4% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 211.1mg of calcium (16% DV), contributing to bone and dental health.
📝 Ingredients
Tomatoes (tomatoes, Salt), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Water, Pasta (durum Semolina), Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Egg, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Oil, Salt, Spices, Garlic, Garlic Granulated, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano, Lasagna with Meat Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano, Lasagna with Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano, Lasagna with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 560.7 mg | 24% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 211.1 mg | 16% |
| Iron | 1.2 mg | 7% |
| Potassium | 429.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano, Lasagna with Meat Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Lasagna with Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers of Pasta, Topped with Mozzarella and Romano, Lasagna with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 20 minutes per mile | 52.8 min |
Find more information on calories burned doing popular exercises.
