Calories in Parmesan Panko Cod Bites, Parmesan Panko Cod

Parmesan Panko Cod Bites, Parmesan Panko Cod contains 74.0 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48.7% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cod, Wheat Flour, Modified Potato Starch, Imitation Crab Meat (pollock And/or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of the Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Water, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti-Caking Agent]), Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% or Less of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta [protects Flavor]), Soybean Oil, Rice, Onions, Modified Corn Starch, Yellow Corn Flour, Romano Cheese (cow's Milk, Cultures, Enzymes, Salt), Buttermilk Blend (buttermilk, Whey Solids), Salt, Sugar, Yeast, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Maltodextrin, Spices, Whey, Enzyme Modified Parmesan Cheese (parmesan Cheese [milk Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Dehydrated Carrots, Milk, Seasoning (salt, Maltodextrin, Sugar, Rendered Chicken Fat, Yeast Extract, Cooked Dehydrated Chicken Meat, Onion Powder, Natural Flavoring, Turmeric), Green Onion, Natural Butter Flavor, Annatto and Turmeric (color), Egg Whites, Modified Tapioca Starch, Unsalted Butter (pasteurized Cream, Natural Flavor), Celery Seed, Modified Cellulose, Lactic Acid, Dried Parsley, Not More than 2% Silicon Dioxide Added (anticaking).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Parmesan Panko Cod Bites, Parmesan Panko Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Parmesan Panko Cod Bites, Parmesan Panko Cod accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.

How long would it take to burn off the 74.0 calories in Parmesan Panko Cod Bites, Parmesan Panko Cod? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.