🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 386.3 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (125.0g)), Grated Yuca is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Ingredientes: Yuca
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grated Yuca. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grated Yuca — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grated Yuca contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 31.3 mg | 2% |
| Potassium | 386.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grated Yuca accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Grated Yuca? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Lacrosse | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grated Yuca
Is Grated Yuca good for weight loss?
Grated yuca is fairly calorie-dense at 210 calories per 125g serving, which is moderate-to-high for a vegetable. While it's fat-free and has some fiber to support satiety, the high carbohydrate content (51g) means it's best enjoyed in controlled portions if weight loss is your goal.
Is Grated Yuca good fuel for endurance activities?
This is a solid carbohydrate source for endurance athletes, providing 51g of carbs per serving to fuel sustained activity. The minimal protein and fat mean it's best paired with other foods to create a more balanced pre-exercise meal.
How does the fiber in Grated Yuca support digestion?
With 4g of fiber per serving, grated yuca supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This moderate fiber content helps maintain stable blood sugar levels despite the high carbohydrate load.
Is Grated Yuca a good snack for kids?
Kids generally enjoy yuca's mild, slightly sweet flavor and starchy texture. It's a nutritious option that's easy to prepare and digest, though supervise younger children due to choking risk if not properly softened or cut.
What diets does Grated Yuca suit?
Grated yuca works well in paleo, whole-food, and gluten-free diets. It's also suitable for vegan and vegetarian eating patterns, though its high carb-to-protein ratio makes it less ideal for strict low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
