🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 158.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam in Bag Cut Green Beans is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam in Bag Cut Green Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam in Bag Cut Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam in Bag Cut Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 39.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 158.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam in Bag Cut Green Beans accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Steam in Bag Cut Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Hiking | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam in Bag Cut Green Beans
Is Steam in Bag Cut Green Beans good for weight loss?
With just 30 calories per serving and negligible fat, these green beans are excellent for weight loss diets. The 2g of fiber helps you feel fuller longer, while the simple ingredient list means no hidden calories or additives.
Is Steam in Bag Cut Green Beans a good snack for kids?
Green beans are a nutritious vegetable for kids, though whether children enjoy them depends on individual preferences. The pre-steamed, ready-to-eat format makes them convenient, but some kids may find them less appealing than roasted or seasoned preparations.
What diets does Steam in Bag Cut Green Beans suit?
These work well for keto (very low carb), paleo, vegan, vegetarian, and most whole-food-focused diets. They're naturally low-calorie and nutrient-dense, making them compatible with almost any eating approach.
What does Steam in Bag Cut Green Beans pair well with for a balanced meal?
Combine these with a lean protein like chicken, fish, or tofu to create a balanced plate. They also work well alongside whole grains like brown rice or quinoa, plus a healthy fat source such as olive oil or nuts.
How does Steam in Bag Cut Green Beans fit into a balanced diet?
Green beans contribute valuable fiber, potassium, and iron while staying extremely low in calories and fat. They're an ideal vegetable to fill half your plate, providing volume and nutrition without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
