🧪 Nutrition Facts
- Calories 189.9
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 98.1 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (30.0g)), Honey Vanilla Bourbon Barrel Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Seasoning (sugar, Fructose, Salt, Honey Solids [refinery Syrup, Honey], Brown Sugar, Spices, Natural and Artificial Flavors, Garlic Powder, Onion Powder, Maltodextrin, Dextrose, Worcestershire Sauce [vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Vanilla Extract, Malic Acid, Maple Syrup, Olive Oil, Molasses, Sucralose, Bourbon Whiskey), Honey Seasoning (sugar, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Contains 2% or Less of Olive Oil [added as a Processing Aid]), Tack Blend (maltodextrin, Corn Syrup Solids, Xanthan Gum), Peanut Oil.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Vanilla Bourbon Barrel Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Vanilla Bourbon Barrel Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 98.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Vanilla Bourbon Barrel Pecans accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Honey Vanilla Bourbon Barrel Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Zumba | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Vanilla Bourbon Barrel Pecans
Is Honey Vanilla Bourbon Barrel Pecans good for weight loss?
These pecans are calorie-dense at nearly 190 calories per ounce, so portion control matters if weight loss is your goal. The 2g of protein and 2g of fiber per serving offer some satiety, but the 7g of sugar and high fat content mean they're best enjoyed as an occasional treat rather than a regular snack.
Is Honey Vanilla Bourbon Barrel Pecans a good snack for kids?
These make a fun snack for older kids who enjoy savory-sweet flavors, though the honey and multiple sweeteners mean they're higher in sugar than typical nuts. Younger children might find the bourbon vanilla flavor strong.
Is Honey Vanilla Bourbon Barrel Pecans gluten-free?
No, these pecans contain wheat starch in the honey seasoning blend, making them unsuitable for a gluten-free diet.
What diets does Honey Vanilla Bourbon Barrel Pecans suit?
They work for paleo and whole30-friendly diets if you focus on the pecans themselves, though the added sugars and processed seasonings push them toward more flexible eating approaches. Keto dieters should be cautious due to 9g of carbs per serving.
What does Honey Vanilla Bourbon Barrel Pecans pair well with for a balanced meal?
Pair them with fresh fruit, Greek yogurt, or cheese for a more balanced snack that adds protein and reduces the sugar spike. They also work nicely scattered over roasted vegetables or salads for added crunch and depth of flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
