🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.2 mg
- Copper 0.4 mg
- Folate 32.9 µg
- Iron 0.4 mg
- Magnesium 16.5 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 21.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice contains 79.9 calories per serving (235.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon, Granny Smith Apple, Cucumber, Lime, Ginger
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 4.7 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 0.4 mg | 2% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 32.9 µg | 8% |
| Calcium | 21.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.5 mg | 4% |
| Phosphorus | 21.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.40 mg | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice
Is One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice good for weight loss?
At about 80 calories per serving with minimal fat and protein, this juice is relatively low in calories, but the 14g of sugar means it won't keep you satisfied for long. You'd be better off eating whole fruits and vegetables instead, since the juice removes the fiber that would help you feel full.
Is One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice a good snack for kids?
Kids generally enjoy the refreshing, naturally sweet taste of this juice. Since it contains no added sugars and comes from whole ingredients, it's a reasonable occasional drink, though whole fruits would be the nutritional preference.
What diets does One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice suit?
This works well for vegan and vegetarian diets, and fits within most whole-food or plant-based eating patterns. It's also naturally gluten-free and dairy-free.
What should I watch out for with One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice?
The 14g of sugar per serving is a notable concern, even though some comes from whole fruits. While 3.1g of fiber helps offset this somewhat, juice still delivers sugar quickly to your bloodstream without the satiety benefit of whole fruits.
What does One in a Melon Watermelon, Cucumber, Green Apple, Ginger & Lime 100% Juice pair well with for a balanced meal?
Combine this juice with protein-rich foods like Greek yogurt, nuts, seeds, or a protein smoothie to balance the carbs and sugar. Pairing it with a meal containing protein, healthy fats, and fiber will slow sugar absorption and keep you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
