🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.9 mg
- Sodium 50.4 mg
- Potassium 250.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (97.0g)), Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Marshmallow Swirl Ice Cream Milk Cream, Marshmallow Swirl (water, Sugar, Corn Syrup, High Fructose Corn Syrup, Modified Corn Starch, Titanium Dioxide [color], Natural Flavor, Xanthan Gum), Skim Milk, Sugar, Corn Syrup, Cocoa (processed with Alkali), Whey Protein Concentrate, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 250.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Handball | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream
Is Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at 220 calories per serving, making it challenging for weight loss efforts. With only 3g of protein and 1g of fiber, it won't keep you satisfied for long, so you'd likely need to eat more to feel full.
How might Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream affect blood sugar?
This food will cause a rapid spike in blood sugar due to 24g of sugar and refined carbohydrates with minimal fiber to slow absorption. The combination of regular sugar, corn syrup, and high fructose corn syrup means the blood sugar impact will be significant.
Is Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream heart-healthy?
The saturated fat content at 7g per serving is notable and can add up quickly if you eat multiple servings. While the sodium is low, the high sugar intake and saturated fat profile make this less than ideal for heart health.
Is Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Rich & Creamy Chocolate Marshmallow Swirl Premium Ice Cream?
The sugar content is particularly high at 24g per serving—nearly the daily recommended limit for many people. Most of those calories come from added sugars rather than whole food sources, which provide empty calories without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
