🧪 Nutrition Facts
- Calories 89.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 296.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Pomegranate Banana Smoothie Blend contains 89.5 calories per serving (1 Serving (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (86.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries, Pomegranate, Bananas, Ascorbic Acid and Citric Acid to Promote Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Pomegranate Banana Smoothie Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Pomegranate Banana Smoothie Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 7.3 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 296.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Pomegranate Banana Smoothie Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Blueberry Pomegranate Banana Smoothie Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kettebell Swings | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Pomegranate Banana Smoothie Blend
Is Blueberry Pomegranate Banana Smoothie Blend good for weight loss?
This smoothie blend is quite low in calories and fat, making it reasonable for weight loss if used as part of a balanced diet. However, the 13g of sugar per serving is relatively high—more than half the carbs come from natural sugars—so portion control matters, and it works best when blended with protein-rich ingredients like Greek yogurt or protein powder.
Is Blueberry Pomegranate Banana Smoothie Blend a good snack for kids?
Kids typically enjoy this smoothie blend—the fruity flavor is naturally appealing and the calorie level is appropriate for snacking. The fiber content supports digestive health, though you may want to add it to milk or a yogurt base rather than drinking it plain to increase satiety.
What diets does Blueberry Pomegranate Banana Smoothie Blend suit?
This works well for vegan, vegetarian, and paleo diets, as well as gluten-free eating. It's also suitable for most whole-food-focused approaches since it contains only fruit and preservatives.
What should I watch out for with Blueberry Pomegranate Banana Smoothie Blend?
Watch the sugar content, which is 13g per serving, as this can add up quickly if you're monitoring intake. The blend is very low in protein at just 1g, so it won't keep you satisfied on its own as a meal or snack.
What does Blueberry Pomegranate Banana Smoothie Blend pair well with for a balanced meal?
Combine this blend with Greek yogurt, cottage cheese, or a plant-based protein powder to create a more balanced snack or light meal. Whole grain toast, nuts, or seeds would also complement it well by adding protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
