🧪 Nutrition Facts
- Calories 79.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 294.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (45.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Extra Virgin Olive Oil, Maltodextrin, Purified Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 21.3 mg | 2% |
| Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Downhill Skiing | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper
Is Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper good for weight loss?
At 80 calories per serving with 3g of protein and 3g of fiber, this is a nutritious low-calorie option that supports satiety without excess energy. The high fiber content helps you feel fuller longer, making it useful as part of a balanced weight loss approach.
Is Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper a good snack for kids?
Most kids find shredded brussels sprouts milder and less intimidating than whole florets, though acceptance depends on the individual child. The simple seasoning keeps it fairly neutral, making it easier to incorporate into kids' meals.
Is Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper gluten-free?
Yes, this product is gluten-free. The ingredient list contains only brussels sprouts, olive oil, maltodextrin, sea salt, and black pepper—none of which naturally contain gluten.
What diets does Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for Mediterranean, whole-food, and low-carb eating patterns.
What does Shredded Brussels Sprouts with Olive Oil, Sea Salt & Black Pepper pair well with for a balanced meal?
Pair it with a lean protein like grilled chicken, baked fish, or ground turkey for a complete meal. It also complements whole grains like quinoa or brown rice, and works as a base for grain bowls or as a side with roasted root vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
