🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 180.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fire Roasted Corn contains 90.0 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (82.1% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Organic Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fire Roasted Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fire Roasted Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fire Roasted Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 1.8 mg | 0% |
| Potassium | 180.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fire Roasted Corn accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Organic Fire Roasted Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fire Roasted Corn
Is Organic Fire Roasted Corn good for weight loss?
At 90 calories per serving with minimal fat and decent fiber content, fire roasted corn can fit into a weight loss plan when portion-controlled. However, the 8g of sugar per serving is relatively high, so it works best as part of a balanced meal rather than eaten freely.
Is Organic Fire Roasted Corn a good snack for kids?
Fire roasted corn makes an excellent snack for kids—it's naturally sweet, simple to eat, and has no added sugars or artificial ingredients. The mild roasted flavor appeals to most children.
Is Organic Fire Roasted Corn gluten-free?
Yes, this product is gluten-free since it contains only organic corn with no added ingredients that typically contain gluten.
What diets does Organic Fire Roasted Corn suit?
This corn suits vegetarian, vegan, and whole-food diets well. It's also appropriate for gluten-free, paleo, and keto diets in moderation, though the carb content (19g per serving) means keto followers should watch portions.
What does Organic Fire Roasted Corn pair well with for a balanced meal?
Pair this corn with protein sources like grilled chicken, black beans, or Greek yogurt to create a more balanced meal. It also complements whole grains like quinoa or brown rice, and works nicely in salads with leafy greens and a light vinaigrette.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
