🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 390.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sour Cream & Onion Flavored Potato Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Cottonseed or Palm Oil), Salt. Seasoning (dextrose, Soy Flour, Salt, Onion Powder, Monosodium Glutamate, Natural and Artificial Flavors, Dried Parsley, Spice Extract, Canola Oil, Calcium Phosphate).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cream & Onion Flavored Potato Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cream & Onion Flavored Potato Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cream & Onion Flavored Potato Sticks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sour Cream & Onion Flavored Potato Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cream & Onion Flavored Potato Sticks
Is Sour Cream & Onion Flavored Potato Sticks good for weight loss?
These potato sticks are calorie-dense at 150 calories per ounce, making them less ideal for weight loss. With only 2g of protein and 1g of fiber per serving, they won't keep you satisfied long, which can lead to overeating.
Is Sour Cream & Onion Flavored Potato Sticks a good snack for kids?
Kids typically enjoy the familiar sour cream and onion flavor, and the small, easy-to-eat stick format is convenient. That said, the 260mg of sodium per serving is quite high for children, so portion control is worth considering.
Is Sour Cream & Onion Flavored Potato Sticks gluten-free?
The ingredient list contains soy flour in the seasoning blend, and while soy itself is gluten-free, cross-contamination during processing is possible. Check the package label for a certified gluten-free statement if you need to avoid gluten.
What vitamins or minerals stand out in Sour Cream & Onion Flavored Potato Sticks?
Potassium stands out at 390mg per serving, which contributes meaningfully to daily intake, and there's a modest amount of iron at 0.6mg. Beyond these, the nutrient profile is fairly limited for a snack food.
What diets does Sour Cream & Onion Flavored Potato Sticks suit?
These work for standard omnivorous diets but aren't suitable for vegan or vegetarian diets due to the soy flour and potential non-vegan flavorings. They're also not recommended for those avoiding MSG, as monosodium glutamate is listed as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
