🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 95.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Mixed Berry Super Food Bites contains 120.0 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Expeller Pressed Sunflower Oil*, Apple Powder*, Cane Sugar*, Vegetable Glycerin*, Oat Fiber*, Chickpea Flour*, Coconut Flour*, Cornstarch*, Sunflower Lecithin*, Sea Salt, Acai*, Blackberry*, Blueberry*, Strawberry*, Ground Flax Seeds*, Baking Soda, Natural Flavors, Citric Acid, Fruit and Vegetable Juice* for Color, Sweet Potato*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mixed Berry Super Food Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mixed Berry Super Food Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 99.8 mg | 2% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Mixed Berry Super Food Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Organic Mixed Berry Super Food Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Soccer | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mixed Berry Super Food Bites
Is Organic Mixed Berry Super Food Bites good for weight loss?
These bites are fairly calorie-dense at 120 calories per serving with limited protein (1g), which means they won't keep you feeling full for long. While the 3g of fiber helps with satiety, the 9g of sugar per bite makes them better as an occasional treat than a regular weight loss snack.
Is Organic Mixed Berry Super Food Bites a good snack for kids?
Yes, these make a good snack for kids—they're portion-controlled at 32g each, naturally sweetened with fruit and syrups rather than artificial ingredients, and the mixed berries provide antioxidants. The chewy texture and berry flavors tend to appeal to children.
Is Organic Mixed Berry Super Food Bites gluten-free?
No, these contain whole wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What diets does Organic Mixed Berry Super Food Bites suit?
They work well for vegan and vegetarian diets since all ingredients are plant-based. The inclusion of whole grains and legumes (chickpea flour) also suits whole-food-focused diets, though the added syrups mean they're not ideal for low-sugar or keto approaches.
What does Organic Mixed Berry Super Food Bites pair well with for a balanced meal?
Pair these with Greek yogurt or a glass of milk to add protein and calcium, balancing out the carb-heavy snack. A handful of nuts would also work well to increase satiety and add healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
