🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 268.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Herbs Chickpea Chips contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Flour, Rice Flour, Protein Concentrate (soy), Tapioca Starch, Fiber (soy), Yellow Split Pea, Vegetable Oil (sunflower), Onion Powder, Salt, Flavors, Spices, Garlic Powder, Tomato Powder, Yeast Extract, Dehydrated Parsley and Citric Acid.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Herbs Chickpea Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Herbs Chickpea Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 268.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Herbs Chickpea Chips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Mediterranean Herbs Chickpea Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Herbs Chickpea Chips
Is Mediterranean Herbs Chickpea Chips good for weight loss?
These chips can fit into a weight loss plan since they're relatively low in calories at 110 per serving and provide 7g of protein to help keep you satisfied. The 3g of fiber also supports satiety, though you'll want to watch portion sizes since chips are easy to overeat.
Is Mediterranean Herbs Chickpea Chips a good snack for kids?
Kids generally enjoy these chips since they have a familiar snack format and savory herb flavor that's not too intense. At 7g of protein per serving, they offer more nutritional substance than many other chip options.
Is Mediterranean Herbs Chickpea Chips gluten-free?
Yes, these are gluten-free. They're made with chickpea flour and rice flour rather than wheat, making them suitable for anyone avoiding gluten.
What diets does Mediterranean Herbs Chickpea Chips suit?
They work well for vegetarian, vegan, Mediterranean, and gluten-free diets. The chickpea base makes them a good plant-based protein option, and the herb flavoring aligns nicely with Mediterranean eating patterns.
What does Mediterranean Herbs Chickpea Chips pair well with for a balanced meal?
Pair them with hummus, tzatziki, or Greek yogurt-based dips for a protein-rich snack, or serve alongside a Mediterranean salad with feta and olives for a more complete meal. They'd also complement roasted vegetables or grilled chicken nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
