🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 299.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pico De Gallo Chickpea Chips contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (52.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpea Flour, Rice Flour, Protein Concentrate (soy), Tapioca Starch, Fiber (soy), Yellow Split Pea, Vegetable Oil (sunflower), Dehydrated Vegetables (tomato, Onion, Garlic, Parsley), Salt, Paprika, Spices (including Jalapeno), Lime Juice Powder [(citric Acid, Lime Oil, Lime Juice, Ascorbic Acid), Cane Sugar], Citric Acid, Vinegar Powder (corn, White Distilled Vinegar), Malic Acid, Flavors.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pico De Gallo Chickpea Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pico De Gallo Chickpea Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 299.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pico De Gallo Chickpea Chips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pico De Gallo Chickpea Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pico De Gallo Chickpea Chips
Is Pico De Gallo Chickpea Chips good for weight loss?
These chips work well for weight loss because they're relatively low in calories and fat while delivering 7g of protein and 4g of fiber per serving, which helps you feel fuller longer. The high protein-to-calorie ratio makes them more satisfying than traditional snack chips.
How does the fiber in Pico De Gallo Chickpea Chips support digestion?
The 4g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also slows down digestion, which helps stabilize blood sugar and keeps you feeling satisfied between meals.
Is Pico De Gallo Chickpea Chips a good snack for kids?
Kids will likely enjoy the mild pico de gallo flavor and crunchy texture, and the 7g of plant-based protein makes them a nutritious snack option. Just note that they do contain jalapeno spice and soy, so check for any allergies or preferences first.
Is Pico De Gallo Chickpea Chips gluten-free?
Yes, these chips are gluten-free, as they're made from chickpea flour and rice flour rather than wheat or other gluten-containing grains.
What diets does Pico De Gallo Chickpea Chips suit?
These chips suit vegetarian, vegan, and gluten-free diets. They're also appropriate for lower-carb or high-protein eating patterns, though the 15g carbs per serving means they work best in moderation on very strict low-carb plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
