🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango 100% Pure Fruit Smoothie contains 60.4 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Puree, Water, Dehydrated Grinded Organic Apple and Organic Lemon Juice Concentrate, Vitamin C.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango 100% Pure Fruit Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango 100% Pure Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango 100% Pure Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango 100% Pure Fruit Smoothie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Mango 100% Pure Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Horseback Riding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango 100% Pure Fruit Smoothie
Is Mango 100% Pure Fruit Smoothie good for weight loss?
At 60 calories per serving with zero fat and just 1g of protein, this smoothie is quite low in calories but won't keep you full for long. The 13g of sugar means it's best treated as an occasional treat rather than a weight loss staple, since the natural sugars lack the satiating power of whole fruit with intact fiber.
Is Mango 100% Pure Fruit Smoothie a good snack for kids?
Kids generally enjoy mango smoothies, and this one has a simple, recognizable ingredient list with no artificial additives. The mild sweetness and smooth texture make it appealing for children, though it's best paired with something containing protein or healthy fats for a more balanced snack.
What vitamins or minerals stand out in Mango 100% Pure Fruit Smoothie?
Vitamin C is the standout nutrient here at 60mg per serving, which covers a meaningful portion of daily needs. This smoothie delivers a quick immune support boost, though the vitamin C is partly added rather than coming entirely from the fruit.
What diets does Mango 100% Pure Fruit Smoothie suit?
This works well for vegan and vegetarian diets since it's purely fruit-based. It's also suitable for gluten-free diets and fits into most general balanced eating approaches, though those limiting added sugars may want to limit portions.
What should I watch out for with Mango 100% Pure Fruit Smoothie?
The sugar content is high at 13g per serving, which is something to be mindful of if you're watching your intake. While the 2g of fiber helps somewhat, drinking this smoothie delivers sugar much faster than eating whole mango would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
