🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salsa Topped Guacamole is a very low-calorie food at 30.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Pulp, Tomato Puree (tomatoes and Salt), Tomatoes, Water, Onions, Jalapeno Peppers, Tomatillos, Sea Salt, Lime Juice Concentrate, Onion Flakes, Garlic Powder, Xanthan Gum, Onion Powder, Cilantro, Garlic Puree (garlic, Water, and Citric Acid), Jalapeno Pepper Powder, Cilantro Essential Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salsa Topped Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salsa Topped Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salsa Topped Guacamole accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Salsa Topped Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rugby | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salsa Topped Guacamole
Is Salsa Topped Guacamole good for weight loss?
This is a very low-calorie option at just 30 calories per serving, making it easy to enjoy without derailing your goals. The fiber and minimal sugar content help keep you satisfied without spiking blood sugar.
Is Salsa Topped Guacamole a good snack for kids?
The mild heat from jalapeños might be too spicy for younger children, though the overall flavor is familiar and appealing. You could offer it to older kids who enjoy a bit of spice, or serve it alongside milder dips for variety.
What diets does Salsa Topped Guacamole suit?
It works well for keto, paleo, vegan, and whole-food diets. The avocado base fits naturally into low-carb eating plans, while the fresh vegetable ingredients align with clean-eating approaches.
What does Salsa Topped Guacamole pair well with for a balanced meal?
Pair it with grilled chicken, fish, or lean beef for a protein boost. It also complements whole-grain chips, fresh vegetables, or whole-wheat crackers for a more balanced snack.
How does Salsa Topped Guacamole fit into a balanced diet?
Avocado brings healthy monounsaturated fats and the tomatoes add vitamin C and lycopene, while the minimal calories and carbs make it a nutrient-dense condiment. Since it's very low in protein, use it as a topping or side rather than relying on it as your main nutritional component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
