🧪 Nutrition Facts
- Calories 60.1
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 94% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 5.0 mg | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu
Is Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu good for weight loss?
Mascarpone is calorie-dense at about 430 calories per 100g, so it's best used sparingly if you're watching your weight. A small amount can add richness to dishes without derailing your goals, but portion control is essential.
Is Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu a good snack for kids?
Mascarpone's mild, creamy flavor and soft texture appeal to many kids, making it a good choice for spreading on toast or mixing into desserts. Just use it in moderation since it's quite rich.
Is Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu suitable for people with lactose intolerance?
Mascarpone is made from milk and cream, so it contains lactose and is not suitable for people with lactose intolerance. Those with this condition should look for lactose-free alternatives.
What diets does Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu suit?
This cheese works well for keto and low-carb diets since it has zero carbs and is high in fat. It's not ideal for low-fat or dairy-free eating plans.
What does Mascarpone Delicious, Creamy, Spreadable Cheese for Bagels, Toast and Tiramisu pair well with for a balanced meal?
Mascarpone pairs beautifully with fresh berries, honey, or jam for a simple dessert, and it complements whole grain toast or crackers for a more substantial snack. It also works well with cured meats and vegetables for a balanced appetizer plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
