🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 16.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Manicotti 100% Organic Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (82.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Flour, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manicotti 100% Organic Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manicotti 100% Organic Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manicotti 100% Organic Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manicotti 100% Organic Brown Rice accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Manicotti 100% Organic Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Squats (High Intensity) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manicotti 100% Organic Brown Rice
Is Manicotti 100% Organic Brown Rice good for weight loss?
This pasta alternative is relatively modest in calories at about 210 per serving, but the low protein-to-carb ratio means it won't keep you feeling full as long as higher-protein options. The 2g of fiber per serving provides some satiety support, though it's still limited.
Is Manicotti 100% Organic Brown Rice good fuel for endurance activities?
Brown rice pasta delivers readily available carbohydrates—44g per serving—making it a reasonable choice for fueling endurance activities. However, the minimal protein content means you'd want to pair it with a protein source to support muscle maintenance during extended exercise.
How might Manicotti 100% Organic Brown Rice affect blood sugar?
With 44g of carbs and only 2g of fiber, this pasta will cause a fairly quick rise in blood sugar, though brown rice is less refined than white rice alternatives. Pairing it with protein, healthy fat, or fibrous vegetables can help moderate the blood sugar response.
Is Manicotti 100% Organic Brown Rice gluten-free?
Yes, this product is made from 100% organic brown rice flour with no wheat or gluten-containing ingredients.
What diets does Manicotti 100% Organic Brown Rice suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for paleo-adjacent approaches, though its carb density makes it less ideal for very low-carb or keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
