🧪 Nutrition Facts
- Calories 199.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 76.0 mg
- Sodium 579.0 mg
- Potassium 479.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.1 calories per serving (1 Serving (262.0g)), Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (45.8% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (broccoli, Carrots, Edamame, Onions, Red Bell Peppers). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Sesame Soy Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [wine, Salt], Corn Starch, Sesame Seed Oil, Garlic Powder, Locust Bean Gum, Ground Cochin Ginger).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.1 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 579.0 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 39.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.1 calories in Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| StairMaster / Stair Climber | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry
Is Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry good for weight loss?
This is a solid choice for weight loss at under 200 calories per serving with 23g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess energy, and the 3.9g of fiber from the vegetables adds to fullness.
Is Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry good for muscle building?
With 23g of protein and only 5g of fat, chicken breast is an excellent lean protein source for muscle repair and growth. The carbs (16g) provide energy for workouts, making this a well-rounded post-exercise meal.
Is Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry good post-workout fuel?
The 23g of protein and 16g of carbs make this an effective post-workout meal for recovery and replenishing glycogen stores. The addition of vegetables provides micronutrients and fiber to support overall recovery.
Is Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry heart-healthy?
This dish checks several heart-healthy boxes: low saturated fat (1g), reasonable cholesterol (76mg), and good potassium (479.5mg) from the vegetables. The main consideration is the sodium level, which could be a factor if you're managing blood pressure or overall daily sodium intake.
What should I watch out for with Chicken & Vegetable Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Stir Fry?
The sodium content at 579mg is moderate but worth noting if you're watching salt intake throughout the day. The sauce contributes most of this, so be mindful if you're on a sodium-restricted diet or eating multiple meals with soy-based seasonings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
