🧪 Nutrition Facts
- Calories 90.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alfredo Truffle Pasta Sauce contains 90.1 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 81.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Light Cream (milk), Grated Sheep's Milk Cheese (sheep Milk, Salt, Rennet), Whey Protein Concentrate (milk). Grated Parmesan Cheese (milk, Salt, Rennet). Black Truffle (truffle, Water, Salt), Garlic, Extra Virgin Olive Oil. Onions, Sea Salt, Xanthan Gum, Lactic Acid, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Truffle Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Truffle Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Truffle Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Alfredo Truffle Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Mowing Lawn (Walking Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Truffle Pasta Sauce
Is Alfredo Truffle Pasta Sauce good for weight loss?
At 90 calories per serving with minimal protein and carbs, this sauce is calorie-dense relative to its nutritional contribution. You'd want to use it sparingly as part of a controlled portion to avoid excess calories from the fat content.
Is Alfredo Truffle Pasta Sauce heart-healthy?
The saturated fat content and sodium levels aren't ideal for heart health, though the portion size is modest. If you enjoy this sauce, using it in small amounts as a flavoring rather than a main component would be the better approach.
Is Alfredo Truffle Pasta Sauce suitable for people with lactose intolerance?
This won't work for you—it's made with light cream, sheep's milk cheese, parmesan, and whey protein concentrate, all containing lactose.
What diets does Alfredo Truffle Pasta Sauce suit?
This suits keto and low-carb diets given the minimal carbohydrates and higher fat content. It's also fine for those without dairy restrictions on paleo or other fat-inclusive eating patterns.
What should I watch out for with Alfredo Truffle Pasta Sauce?
This sauce is high in saturated fat at 5g per serving and contains 210mg of sodium, which adds up quickly if you're monitoring salt intake. The cream and cheese base also make it unsuitable for those avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
