🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.1 mg
- Potassium 191.7 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling is a very low-calorie food at 45.1 calories per serving (1 Serving (74.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Carrots, Onions, Maltodextrin, Extra Virgin Olive Oil, Purified Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 20.7 mg | 2% |
| Potassium | 191.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Hot Yoga | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling
Is Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling good for weight loss?
Yes, this is a solid choice for weight loss. At just 45 calories per serving with 2g of fiber and 1g of protein, it's filling without being calorie-dense, making it easy to eat larger portions without overdoing it.
Is Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling a good snack for kids?
Generally yes, though some kids may need encouragement with Brussels sprouts. The roasted preparation makes them tastier than raw, and pairing with a favorite dipping sauce or protein can help make them more appealing.
Is Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling gluten-free?
Yes, this product is gluten-free. All ingredients listed are naturally gluten-free, though the maltodextrin (a common thickener) is also gluten-free.
What diets does Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling suit?
Suitable for vegetarian, vegan, keto (in moderation due to carbs), paleo, and whole-food diets. It works well for most eating patterns since it's primarily vegetables with minimal processing.
What does Halved Brussels Sprouts, Carrots & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling pair well with for a balanced meal?
Pairs nicely with grilled chicken, fish, or lean beef for a complete meal, or with grains like brown rice or quinoa to add carbohydrates and additional protein. A simple lemon vinaigrette would complement the roasted vegetables without adding much extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
