🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 17.2 mg
- Sodium 959.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steak Bites contains 140.1 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (39% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 959.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sugar, Sea Salt, Spice, Celery Powder, Garlic, Gluten-Free Soy Sauce (water, Soybeans, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steak Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 17.2 mg | 6% |
| Sodium | 959.9 mg | 42% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 14.0 g | 28% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Steak Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Boxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak Bites
Is Steak Bites good for weight loss?
At 140 calories per serving with 14g of protein, these steak bites can fit into a weight-loss plan if portions are controlled. The relatively low fat content is helpful, though the 14g of carbs and 11g of sugar per serving add up quickly for a small bite-sized portion.
Is Steak Bites good for muscle building?
With 14g of protein in just 49g, these bites offer a solid protein density that supports muscle recovery and growth. Beef is an excellent source of complete protein and iron, making it a good choice for muscle-building diets.
Is Steak Bites heart-healthy?
The low saturated fat (2g) and cholesterol (17.2mg) per serving are favorable for heart health. However, the high sodium content may offset these benefits if consumed regularly, as excess salt can increase blood pressure.
How does Steak Bites fit a low-sodium diet?
At 960mg of sodium per 49g serving, these steak bites are not suitable for a low-sodium diet. A single serving uses up a significant portion of most daily sodium targets, making them better avoided or saved for rare occasions.
What should I watch out for with Steak Bites?
The sugar content is quite high at 11g per serving—nearly all of it added rather than naturally occurring in beef—which is unusual for a meat product. With nearly 960mg of sodium in a single serving, these should be eaten sparingly if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
