🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.2 mg
- Potassium 145.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling is a very low-calorie food at 45.1 calories per serving (1 Serving (96.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Onions, Green Peppers, Red Peppers, Yellow Peppers, Maltodextrin, Extra Virgin Olive Oil, Purified Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 15.4 mg | 1% |
| Potassium | 145.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Backpacking | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling
Is Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling good for weight loss?
This is an excellent choice for weight loss, with only 45 calories per serving and just 1 gram of fat. The high fiber content relative to calories helps with satiety, and the vegetables provide nutrients without adding significant energy density to your meals.
Is Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling a good snack for kids?
Most kids enjoy grilled peppers and onions, though some may find raw onions too strong. The mild, slightly sweet flavor of the cooked vegetables makes this a reasonable option, though individual preferences vary.
Is Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling gluten-free?
Yes, this product is gluten-free. All ingredients are naturally free from gluten, making it safe for those with celiac disease or gluten sensitivity.
What diets does Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling suit?
These vegetables work well for vegetarian, vegan, keto, paleo, and whole30 diets. They're also suitable for Mediterranean and low-calorie eating patterns.
What does Asparagus, Sweet Peppers & Onions with Olive Oil, Sea Salt & Cracked Pepper Vegetables for Grilling pair well with for a balanced meal?
Pair these with lean proteins like grilled chicken, fish, or tofu for a complete meal. They also complement whole grains like quinoa or brown rice, and work nicely as a side to Mediterranean dishes or fajitas.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
