🧪 Nutrition Facts
- Calories 79.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 215.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper contains 79.9 calories per serving (1 Serving (74.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Potatoes, Broccoli, Cauliflower, Extra Virgin Olive Oil, Maltodextrin, Purified Sea Salt, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 17.0 mg | 1% |
| Potassium | 215.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Wrestling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper
Is Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper good for weight loss?
This is a low-calorie option at about 80 calories per serving, making it easy to fit into most weight loss plans. The combination of vegetables and fiber helps keep you full without excess calories, though the protein content is quite low at just 1g, so you'd want to pair it with a protein source for a satisfying meal.
Is Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper a good snack for kids?
Kids often enjoy the mild flavors and soft texture of roasted vegetables, especially when prepared with olive oil and garlic. The mix of sweet potatoes with familiar vegetables like broccoli and cauliflower makes it an approachable side dish for most children.
Is Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper gluten-free?
Yes, this dish is gluten-free. All ingredients are naturally free from gluten, including the vegetables, olive oil, and seasonings.
What diets does Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper suit?
This works well for vegan, vegetarian, paleo, keto (in moderation due to carbs), and Mediterranean diets. It's also suitable for those avoiding gluten or dairy.
What does Shredded Sweet & White Potatoes with Broccoli and Cauliflower Florets with Olive Oil, Garlic, Sea Salt & Black Pepper pair well with for a balanced meal?
Pair this with grilled chicken, fish, or legumes to add the protein needed for a complete meal. It also complements grain-based dishes like rice or quinoa for a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
