🧪 Nutrition Facts
- Calories 129.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.2 mg
- Sodium 124.8 mg
- Potassium 388.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 388.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2% Reduced Fat A2 Milk contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (37.2% of calories), of which 12.0g are sugars. It provides a noteworthy 388.8mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
2% Reduced Fat Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Reduced Fat A2 Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Reduced Fat A2 Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 388.8 mg | 30% ✅ |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Reduced Fat A2 Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in 2% Reduced Fat A2 Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Reduced Fat A2 Milk
Is 2% Reduced Fat A2 Milk good for weight loss?
At 130 calories per cup with 9g of protein, this milk can support weight loss when used mindfully. The protein content helps with satiety, though you'll want to account for the calories and 12g of natural sugar in your daily intake.
Is 2% Reduced Fat A2 Milk good for muscle building?
The 9g of protein per serving makes this a decent option for muscle recovery, especially when combined with resistance training and other protein sources. It also provides potassium, which supports muscle function.
Is 2% Reduced Fat A2 Milk suitable for people with lactose intolerance?
Despite being labeled A2 milk, this product still contains lactose as it comes from milk. People with lactose intolerance should avoid it unless they have specific tolerance for A2 variants, which some find easier to digest.
What diets does 2% Reduced Fat A2 Milk suit?
This milk works well with most balanced diets, including Mediterranean and DASH diets that emphasize dairy. It's also suitable for keto and low-carb approaches in moderate amounts, though the 12g carbs per serving should be factored into daily limits.
What should I watch out for with 2% Reduced Fat A2 Milk?
Each serving contains 12g of sugar, which is the full amount in naturally lactose-derived milk. If you're watching added sugars, be mindful of how much you consume daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
