🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 394.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 69.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Kiwi Banana Smoothie Blend contains 89.9 calories per serving (1 Serving (145.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries, Kiwi, Bananas, Ascorbic Acid and Citric Acid to Promote Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Kiwi Banana Smoothie Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Kiwi Banana Smoothie Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 69.0 mg | 77% ✅ |
| Calcium | 27.6 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 394.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Kiwi Banana Smoothie Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Strawberry Kiwi Banana Smoothie Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Horseback Riding | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Kiwi Banana Smoothie Blend
Is Strawberry Kiwi Banana Smoothie Blend good for weight loss?
At 90 calories per 145g serving, this smoothie blend is reasonably light and could fit into a weight loss plan. The 4.1g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Strawberry Kiwi Banana Smoothie Blend support digestion?
The 4.1g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This amount makes a meaningful contribution to the recommended daily fiber intake and can help maintain regular digestion.
Is Strawberry Kiwi Banana Smoothie Blend a good snack for kids?
Kids will likely enjoy the naturally sweet tropical flavor and smooth texture of this blend. The added vitamins, especially the 69mg of vitamin C, plus fiber and potassium make it a nutritious option for children's snacks or breakfast.
What diets does Strawberry Kiwi Banana Smoothie Blend suit?
This blend works well for most diets, including vegan, paleo, and whole-food approaches since it contains only fruit and preservatives. It's also naturally gluten-free and suitable for low-fat or low-sodium eating patterns.
What should I watch out for with Strawberry Kiwi Banana Smoothie Blend?
With 12g of sugar per serving, this blend is fairly high in natural sugars from the fruit. If you're monitoring sugar intake for any reason, you may want to portion it carefully or dilute it with water or unsweetened liquid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
