🧪 Nutrition Facts
- Calories 89.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 289.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.1 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Grape Banana Smoothie Blend contains 89.5 calories per serving (1 Serving (121.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos, Red Seedless Grapes, Bananas, Ascorbic Acid and Citric Acid to Promote Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Grape Banana Smoothie Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Grape Banana Smoothie Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.5 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.0 mg | 21% ✅ |
| Calcium | 9.7 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 289.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Grape Banana Smoothie Blend accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.5 calories in Mango Grape Banana Smoothie Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hiking | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Grape Banana Smoothie Blend
Is Mango Grape Banana Smoothie Blend good for weight loss?
At 89.5 calories per serving, this smoothie blend is relatively light, but the high sugar content (17g) with only 2.1g of fiber means it won't keep you full for long. You'd want to pair it with protein or healthy fats to make it more satisfying for weight loss goals.
How might Mango Grape Banana Smoothie Blend affect blood sugar?
This blend will likely cause a quick rise in blood sugar due to the high sugar-to-fiber ratio. The natural fruit sugars lack sufficient fiber to slow digestion, so it's best consumed with a protein source or as part of a balanced meal rather than on its own.
What vitamins or minerals stand out in Mango Grape Banana Smoothie Blend?
Potassium stands out at 289mg per serving, which supports heart health and muscle function. You also get 19mg of vitamin C from the fruit blend, contributing to immune support, though the amount is modest compared to whole fruits.
What diets does Mango Grape Banana Smoothie Blend suit?
It works well for vegan and vegetarian diets since it's entirely plant-based. The low fat and protein content makes it less ideal for keto or high-protein diets, though it could fit into a general whole-foods or Mediterranean approach if portion-controlled.
What should I watch out for with Mango Grape Banana Smoothie Blend?
The 17g of sugar per 121g serving is substantial, especially since most of that comes from the fruit itself rather than added sugars. If you're monitoring sugar intake for any reason, be mindful of portion size or consider mixing this with unsweetened yogurt or protein powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
