🧪 Nutrition Facts
- Calories 140.3
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 409.7 mg
- Potassium 170.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Zucchini, Batter (yellow Corn Meal, Wheat Flour, Less than 2% of Salt, Cornstarch, Dextrose, Sodium Acid Pyrophosphate, Baking Soda), Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter
Is Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter good for weight loss?
At 140 calories per 85g serving, these are reasonably light, and the 2g of fiber plus 2g of protein help provide some satiety. However, the 7g of fat is relatively high for the portion size, which comes mainly from the frying process rather than the vegetable itself.
Is Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter heart-healthy?
These are moderately heart-friendly since the saturated fat is low at just 1g, and you're getting some potassium from the zucchini. That said, the sunflower oil and overall fat content mean they're not the leanest option if heart health is a priority.
How does Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter fit a low-sodium diet?
At 410mg sodium per serving, these don't fit well into a strict low-sodium diet, especially if you're aiming for under 500mg per meal. Even a modest serving or two could consume a significant portion of a daily sodium allowance.
Is Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter gluten-free?
No, these contain wheat flour in the batter, making them unsuitable for a gluten-free diet.
What should I watch out for with Crinkle Cut Zucchini Fries with a Corn and Wheat Flour Batter?
The sodium content at 410mg per serving is notable—eating multiple servings can quickly add up. Also be aware that while zucchini is nutritious, the batter significantly increases calories and carbs compared to plain roasted zucchini.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
