🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 63.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
""no Cheese"" Cheesiness Organic Popcorn contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Non-Gmo Popcorn, Organic Coconut Oil, Organic Tapioca Solids, Organic Rice Flour, Himalayan Crystal Salt, Organic Flavor, Yeast Extract, Lactic Acid, Natural Flavor [derived from Botanical Extracts].
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about ""no Cheese"" Cheesiness Organic Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of ""no Cheese"" Cheesiness Organic Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 4.0 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 63.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
""no Cheese"" Cheesiness Organic Popcorn accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in ""no Cheese"" Cheesiness Organic Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: ""no Cheese"" Cheesiness Organic Popcorn
Is ""no Cheese"" Cheesiness Organic Popcorn good for weight loss?
At 100 calories per serving with just 1g of sugar and 4g of fiber, this popcorn can fit into a weight loss plan. The high fiber content helps you feel fuller longer, which may reduce overall snacking urges.
How does the fiber in ""no Cheese"" Cheesiness Organic Popcorn support digestion?
With 4g of fiber per 25g serving, this popcorn supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Popcorn's whole-grain base makes it particularly effective at supporting overall digestive function.
Is ""no Cheese"" Cheesiness Organic Popcorn a good snack for kids?
Kids typically enjoy popcorn as a snack, and this version's cheesy flavor appeals to that audience. The low sugar and lack of artificial ingredients make it a nutritionally reasonable choice for children, though the sodium level (160mg per serving) is worth noting for those monitoring salt intake in kids' diets.
Is ""no Cheese"" Cheesiness Organic Popcorn gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains no gluten-containing grains, relying instead on popcorn, tapioca solids, and rice flour.
What diets does ""no Cheese"" Cheesiness Organic Popcorn suit?
This snack works well for vegan, vegetarian, gluten-free, and organic-focused diets. Its low sugar content and moderate calories also make it suitable for people watching their intake of added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
