🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 14.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Himalayan Pink Salt Grain Free Paleo Puffs contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cassava Flour, Organic Coconut Oil, Organic Tapioca Starch, Organic Coconut Flour, Organic Sweet Potato Flour, Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Himalayan Pink Salt Grain Free Paleo Puffs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Himalayan Pink Salt Grain Free Paleo Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Himalayan Pink Salt Grain Free Paleo Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Potassium | 14.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Himalayan Pink Salt Grain Free Paleo Puffs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Himalayan Pink Salt Grain Free Paleo Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Himalayan Pink Salt Grain Free Paleo Puffs
Is Himalayan Pink Salt Grain Free Paleo Puffs good for weight loss?
These puffs are fairly calorie-dense at 130 calories per ounce, making portion control important if you're watching your intake. The 2g of fiber and 1g of protein per serving won't keep you satisfied for long, so they're best enjoyed occasionally rather than as a regular snack.
Is Himalayan Pink Salt Grain Free Paleo Puffs heart-healthy?
The high saturated fat content—nearly 25% of a typical daily limit per serving—isn't ideal for heart health. These are made primarily from refined starches and coconut oil rather than whole grains or heart-protective ingredients.
Is Himalayan Pink Salt Grain Free Paleo Puffs gluten-free?
Yes, these puffs are gluten-free. All ingredients are naturally free of gluten, making them suitable for celiac disease or gluten sensitivity.
What diets does Himalayan Pink Salt Grain Free Paleo Puffs suit?
They fit paleo and grain-free diets by design, since they're made with cassava and tapioca instead of grains. They're also compatible with vegan and dairy-free diets, though the carb-to-fiber ratio makes them less ideal for strict low-carb approaches.
What should I watch out for with Himalayan Pink Salt Grain Free Paleo Puffs?
Each serving contains 5g of saturated fat, which is significant for a small snack portion. The sodium content is relatively modest at 190mg, but the 18g of carbs come mostly from starch rather than fiber, so they won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
