🧪 Nutrition Facts
- Calories 210.2
- Total Fat 15.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 140.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (45.0g)), Strawberry Nut Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Tapioca Fiber Syrup*, Macadamia Nuts, Whey Protein, Dark Chocolate Coating (chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Soy Lecithin, Vanilla, Stevia), Almonds, Coconut Oil, Strawberries, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Nut Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Nut Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Nut Protein Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Strawberry Nut Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Rope | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Nut Protein Bar
Is Strawberry Nut Protein Bar good for weight loss?
At 210 calories with 11g of fiber and only 3g of sugar, this bar can support weight loss efforts by helping you feel satisfied longer. The high fiber content slows digestion, which may reduce overall hunger and snacking between meals.
Is Strawberry Nut Protein Bar good for muscle building?
With 8g of protein per bar, this provides a modest amount toward muscle recovery and building, though you'd likely want to pair it with other protein sources for more substantial muscle-supporting nutrition.
How does the fiber in Strawberry Nut Protein Bar support digestion?
The substantial 11g of fiber promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. This helps maintain digestive comfort and can improve nutrient absorption throughout your digestive tract.
Is Strawberry Nut Protein Bar suitable for people with lactose intolerance?
The whey protein ingredient contains lactose, so this bar is not suitable for people with lactose intolerance or sensitivity.
What diets does Strawberry Nut Protein Bar suit?
This bar works well for keto, low-sugar, and high-fiber diet approaches. It also suits paleo and whole-food-focused diets given its nut-based composition, though the whey protein and sugar alcohols may not align with strict interpretations of those diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
