🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.4 mg
- Sodium 15.3 mg
- Potassium 211.7 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steam in Bag Broccoli Florets is a very low-calorie food at 20.0 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam in Bag Broccoli Florets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam in Bag Broccoli Florets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam in Bag Broccoli Florets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Calcium | 34.9 mg | 3% |
| Potassium | 211.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steam in Bag Broccoli Florets accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Steam in Bag Broccoli Florets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Dancing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam in Bag Broccoli Florets
Is Steam in Bag Broccoli Florets good for weight loss?
Steamed broccoli is excellent for weight loss due to its very low calorie density—just 20 calories per serving. The 3g of fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Steam in Bag Broccoli Florets a good snack for kids?
Most kids can enjoy steamed broccoli, though acceptance varies by age and preference. Pairing it with a flavorful dip or a bit of cheese sauce makes it more appealing to younger eaters.
What diets does Steam in Bag Broccoli Florets suit?
This works well with keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. It's naturally whole-food and fits into virtually any eating pattern that emphasizes vegetables.
What does Steam in Bag Broccoli Florets pair well with for a balanced meal?
Broccoli pairs well with protein sources like grilled chicken, fish, or tofu to create a complete meal. Adding a healthy fat such as olive oil, nuts, or a sauce helps with nutrient absorption and makes the dish more satisfying.
How does Steam in Bag Broccoli Florets fit into a balanced diet?
Broccoli is a nutrient-dense vegetable that provides fiber, potassium, and various vitamins while being very low in calories. Including it regularly supports digestive health and provides essential micronutrients without contributing significantly to calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
