🧪 Nutrition Facts
- Calories 259.9
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.2 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (57.0g)), Lemon Mini Crullers Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Doughnut (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B-1), Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Lemon Flavored Bits (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Colored with Turmeric, Lemon Powder (lemon, Maltodextrin, Corn Starch)), Dried Milk Powder, Hydrogenated Soybean Oil, Glycerin, Whole Egg Solids, Corn Syrup Solids, Natural Flavor, Salt, Egg Yolks, Sodium Acid Pyrophosphate, Sodium Bicarbonate (baking Soda), Potassium Sorbate (to Maintain Freshness), Enzymes), Glaze (sugar, Water, Corn Starch, Palm Oil, Natural Flavor, Calcium Carbonate, Agar, Potassium Sorbate (to Maintain Freshness), Salt, Mono and Diglycerides, Sorbitan Monostearate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Mini Crullers Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Mini Crullers Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Mini Crullers Doughnuts accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Lemon Mini Crullers Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Hiking | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Mini Crullers Doughnuts
How might Lemon Mini Crullers Doughnuts affect blood sugar?
With 28g of carbs and 18g of sugar but minimal fiber (0.2g), these will cause a rapid spike in blood sugar. The lack of protein and fiber means there's little to slow down how quickly your body absorbs the sugars.
Is Lemon Mini Crullers Doughnuts heart-healthy?
The 7g of saturated fat per serving and reliance on palm oil aren't ideal for heart health. While the cholesterol content is modest, the overall nutrient profile—high in refined carbs and saturated fat—doesn't support cardiovascular wellness.
Is Lemon Mini Crullers Doughnuts suitable for people with lactose intolerance?
These contain dried milk powder and whole egg solids, so they're not suitable for people with lactose intolerance.
Is Lemon Mini Crullers Doughnuts gluten-free?
No, these are not gluten-free. They're made with enriched wheat flour as the main ingredient.
What should I watch out for with Lemon Mini Crullers Doughnuts?
These doughnuts are high in sugar with 18g per serving, which is about 35% of a typical daily limit. They're also calorie-dense at 260 calories per 57g serving, with 16g of fat mostly from palm oil and other processed oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
