🧪 Nutrition Facts
- Calories 200.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 59.9 mg
- Sodium 719.8 mg
- Potassium 350.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (113.0g)), Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (47.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (chicken Breast, Canola Oil*, Tomato Paste, Lemon Juice, Salt, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt*, Organic Spices), Lime Vinaigrette (fish Sauce (anchovy, Sea Salt Water, Sugar), Lime Juice, Canola Oil*), Chili Powder, Paprika, Garlic, Cumin, Coriander, White Pepper), Fried Shallots (shallots, Canola Oil*), Jalapeno Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 350.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Thai Chicken & Caramelized Shallot Salad, Thai Chicken & Caramelized Shallot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (High Intensity) | 24.1 min |
Find more information on calories burned doing popular exercises.
