🧪 Nutrition Facts
- Calories 310.3
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 50.1 mg
- Sodium 810.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (77.0g)), Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 70.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Enzymes), Smoked Uncured Pepperoni No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt and Cultured Celery Extract (pork, Sea Salt, Cane Sugar, Spice, Paprika, Cultured Celery Extract, Paprika Extract, Garlic Powder, Cherry Powder, Rice Concentrate, Spice Extract, Lactic Acid Starter Culture), Pitted Green Olives (olives, Salt, Citric Acid), Semisweet Chocolate Wafers (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 200.2 mg | 15% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers Snack Board, Smoked Uncured Pepperoni, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi-Sweet Chocolate Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 11 minutes per mile | 25.6 min |
Find more information on calories burned doing popular exercises.
