Calories in Cinnamon Buns with Icing, Cinnamon

At 339.9 calories per serving (1 Serving (103.0g)), Cinnamon Buns with Icing, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (60.8% of calories), of which 27.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Canola Oil, Water, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Yeast, Eggs, Soybean Oil, Leavening (calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulphate), Salt, Soya Flour, Agar-Agar, Whey, Dextrose, Glucose Solids, Invert Sugar, Locust Bean Gum, Xanthan Gum, Guar Gum, Calcium Carbonate, Soy Lecithin, Sunflower Lecithin, Enzymes, Ascorbic Acid, Acetic Acid, Mono and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Propionate (preservative), Color (betacarotene, Titanium Dioxide), Spices, Natural and Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Buns with Icing, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Buns with Icing, Cinnamon accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

How long would it take to burn off the 339.9 calories in Cinnamon Buns with Icing, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.