🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.1 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Olive & Rosemary Triple Cream Cheese Spread contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 86.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Milk and Cream, Salt, Green Olives, Black Olives, Stabilizers (guar Gum and Carob Bean Gum), Spices, Rosemary.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Olive & Rosemary Triple Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Olive & Rosemary Triple Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Olive & Rosemary Triple Cream Cheese Spread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Olive & Rosemary Triple Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Olive & Rosemary Triple Cream Cheese Spread
Is Olive & Rosemary Triple Cream Cheese Spread good for weight loss?
This is a calorie-dense spread at 110 calories per 30g serving, so portion control matters if you're watching your intake. The high fat content means a little goes a long way, which can actually help with satiety if you use it sparingly on vegetables or whole grain crackers rather than in large amounts.
Is Olive & Rosemary Triple Cream Cheese Spread heart-healthy?
The saturated fat and cholesterol levels aren't ideal for a heart-healthy diet, though the olives do provide some beneficial monounsaturated fats. Using this as an occasional flavoring rather than a staple would be a better approach if cardiovascular health is a concern.
Is Olive & Rosemary Triple Cream Cheese Spread suitable for people with lactose intolerance?
Despite being made from cultured milk and cream, some people with lactose intolerance may tolerate aged or cultured cheese products better than fresh dairy, though this spread isn't guaranteed to be safe. If you have lactose intolerance, it's best to test a small amount first or avoid it to be safe.
What diets does Olive & Rosemary Triple Cream Cheese Spread suit?
This works well for low-carb and keto diets given the minimal carbohydrates and fat content. It's less suitable for strict low-fat or very restrictive weight-loss diets due to the high calorie and saturated fat density.
What should I watch out for with Olive & Rosemary Triple Cream Cheese Spread?
The saturated fat content is notable at 7g per serving, so if you're limiting saturated fat for heart health reasons, be mindful of how often you use it. Sodium is moderate at 120mg per serving, but it can add up quickly if you eat multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
