🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 150.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (80.0g)), Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg-Shaped Vegetable Nuggets, Meatless Veggie Nuggets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Carrots, Cauliflower, Water, Whole Wheat Flour, Corn, Wheat Flour, Potato, Corn Starch, Wholegrain Yellow Cornflour. Contains 2% or Less of the Following: Yellow Corn Flour, Canola Oil, Wheat Gluten, Salt, Isolated Soy Protein, Rice Starch, Methylcellulose, Yeast, Natural Flavor, Garlic Powder, Pea Protein Isolate, Extractive of Paprika (color), Sugar, Onion Powder, Spices, Guar Gum, Flax Meal.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg-Shaped Vegetable Nuggets, Meatless Veggie Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 9.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg-Shaped Vegetable Nuggets, Meatless Veggie Nuggets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg-Shaped Vegetable Nuggets, Meatless Veggie Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Volleyball | 30.0 min |
Find more information on calories burned doing popular exercises.
