Calories in Poppyseed Chicken, Poppyseed

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 76.0
  • Total Fat 0.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 400.0 mg
  • Sodium 270.0 mg
  • Potassium 56.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 46.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Poppyseed Chicken, Poppyseed contains 76.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (63.2% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Chicken Meat, Cream of Chicken Soup (chicken Stock, Modified Food Starch, Vegetable Oil, Wheat Flour, Chicken Meat, Cream (milk), Chicken Fat, Contains Less than 2% of: Salt, Whey, Water, Monosodium Glutamate, Soy Protein Concentrate, Yeast Extract, Flavoring, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Chicken*, Celery Extract, Sunflower Oil, Onion Extract, Butter (cream, Annatto), *dehydrated), Sour Cream (cultured Cream, Contains Less than 2% of: Food Starch Modified (corn), Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Crackers (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour, Natural Flavor), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains 2% or Less of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavors, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Poppy Seeds.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate

Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Poppyseed Chicken, Poppyseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories76.0 kcal3.8%
Saturated Fat3.5 g18%
Cholesterol400.0 mg133%
Sodium270.0 mg12%
Total Carbohydrate7.0 g3%
Protein12.0 g24%
Calcium46.0 mg4%
Potassium56.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Poppyseed Chicken, Poppyseed accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.2% of the calories.

Carbs 36.8%
Protein 63.2%
Carbs 36.8% Protein 63.2%

🏃 Exercise Burn Time

How long would it take to burn off the 76.0 calories in Poppyseed Chicken, Poppyseed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.7 min
Walking: 17 minutes per mile 13.1 min
Cycling (Low Intensity) 8.3 min
HIIT 7.0 min
Snowboarding 10.6 min

Find more information on calories burned doing popular exercises.

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