🧪 Nutrition Facts
- Calories 76.0
- Total Fat 0.0 g
- Saturated Fat 3.5 g
- Cholesterol 400.0 mg
- Sodium 270.0 mg
- Potassium 56.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Poppyseed Chicken, Poppyseed contains 76.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (63.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken Meat, Cream of Chicken Soup (chicken Stock, Modified Food Starch, Vegetable Oil, Wheat Flour, Chicken Meat, Cream (milk), Chicken Fat, Contains Less than 2% of: Salt, Whey, Water, Monosodium Glutamate, Soy Protein Concentrate, Yeast Extract, Flavoring, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Chicken*, Celery Extract, Sunflower Oil, Onion Extract, Butter (cream, Annatto), *dehydrated), Sour Cream (cultured Cream, Contains Less than 2% of: Food Starch Modified (corn), Sodium Tripolyphosphate, Carrageenan, Locust Bean Gum, Guar Gum, Potassium Sorbate (preservative)), Crackers (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Sugar, Partially Hydrogenated Cottonseed Oil, Salt, Leavening (calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Malted Barley Flour, Natural Flavor), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Contains 2% or Less of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavors, Calcium Disodium Edta Added to Protect Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Poppy Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Poppyseed Chicken, Poppyseed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 400.0 mg | 133% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 12.0 g | 24% |
| Calcium | 46.0 mg | 4% |
| Potassium | 56.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Poppyseed Chicken, Poppyseed accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Poppyseed Chicken, Poppyseed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Snowboarding | 10.6 min |
Find more information on calories burned doing popular exercises.