🧪 Nutrition Facts
- Calories 249.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 430.1 mg
- Potassium 149.6 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Toasted Meat Ravioli, Toasted Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.7% of calories), with a good 2.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Durum Flour (enriched with Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Pork, Water, Eggs, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salts, Soybean Oil, Vital Wheat Gluten,yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Steartoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid,l-Cysteine Sesame Seeds), Celery, White Flour, Batter Mix (yellow Corn Flour, Wheat Flour, Modified Food Starch, Salt,whey, Sodium Acid Pyphosphate, Sodium Bicarbonate, Sodium Alginate, Soy Flour, Non-Fat Dry Milk, Paprika, Oleoresin, Natural Flavor, Dry Whole Eggs), Carrots, Onion, Spinach, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Starch, Protein, Lactose, Whey Solids, and Cellulose (to Prevent Caking)), Textured Vegetable Protein (soy Flour), Salt, Tomato Paste, Garlic, Spice, Onion Provide Paprika Fried in Soybean Oil
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Ssl, Guar Gum, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Toasted Meat Ravioli, Toasted Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Meat Ravioli, Toasted Meat accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Toasted Meat Ravioli, Toasted Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Chopping Wood | 38.4 min |
Find more information on calories burned doing popular exercises.